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Southwest Chicken & Cheese

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Submitted by roadracerfan

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
divided
1 1
MEDIUM MEDIUM ONIONS
diced
8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
2 2
MEDIUM MEDIUM GREEN CHILI PEPPERS *
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER
red *
4 4
EACH EACH CHICKEN BREASTS
boneless, pounded flat
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
ground, to taste *
4 4
SLICES SLICES PROVOLONE CHEESE

Directions

Melt 1 tablespoon butter in a small pan over medium heat.

Add onion, mushrooms and chilis; cook covered until softened.

Do not drain.

Set aside.

Season chicken breasts with salt and pepper.

In a large skillet, pan-fry chicken in remaining 1 tablespoon of butter for about 10 minutes, until white, tender and semi-browned.

Add onion mixture.

Do not drain juices.

Cover and simmer until juices bubble, about 5 minutes.

Place a slice of cheese on top of each chicken breast and cover pan until cheese is melted, about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 302 48% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 351mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 69g
Vitamin A 9% Vitamin C 4%
Calcium 23% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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