Soup of Chick Peas
Submitted by kimba
Moroccan chickpea soup with saffron, turmeric, ginger, and potatoes simmered in stock with tomato paste. A warming vegetarian soup finished with fresh lemon juice.
YIELD
10 servingsPREP
10 minCOOK
2 hrsREADY
2 hrsThis Moroccan chickpea soup is a slow-simmered pot of warmth spiced with saffron, turmeric, and ginger. It starts with dried, soaked chickpeas cooked low and slow for two hours in stock until they’re completely tender and the broth has turned golden from the spices.
The staggered ingredient additions are deliberate. Chickpeas go in first with the parsley, onion, and spices for the first hour. Tomato paste joins at the halfway mark, giving the broth a deeper color and slight sweetness as it dissolves into the liquid. Potatoes come in for the final 30 minutes, so they soften without turning to mush.
A generous pour of lemon juice right at the end brightens everything. That hit of acid lifts the earthy chickpeas and warm spices in a way that nothing else can. Pulverized saffron and grated ginger together give this soup a distinctive Moroccan character that sets it apart from other chickpea soups.
Kitchen Tips
- Soak chickpeas overnight. Dried chickpeas need a good 8 to 12 hour soak before cooking. Shortcut: cover with boiling water and soak for 1 hour minimum.
- Pulverize the saffron. Crush the threads to a powder before adding so they disperse evenly through the broth instead of clumping.
- Grate the onion, don’t dice it. Grated onion melts completely into the soup, creating body without visible chunks. It thickens the broth subtly.
- Add lemon juice at the very end. Acid added too early can toughen the chickpeas and slow their cooking.
Variations
- Harira style: Add broken vermicelli noodles and a beaten egg stirred in during the last few minutes for a more substantial Moroccan harira.
- Add cumin for earthier warmth alongside the saffron and turmeric.
- Blend half the soup and stir it back in for a creamier texture while keeping some whole chickpeas for bite.
Ingredients
Directions
Drain soaked chick peas and place in a casserole or soup pot.
Add parsley, salt, spices, onion, oil and stock.
Bring to a boil.
Reduce heat, cover and simmer for 1 hour.
Add the tomato paste and simer for another 1 hour.
After 2 hours, add the potatoes and simmer for another 30 minutes.
Add the lemon juice, check for salt and serve.
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