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Soup of Chick Peas

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Submitted by kimba

YIELD

10 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
dried, soaked
½ 118
CUP ML PARSLEY LEAVES
chopped
1 1
X X SALT *
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
PINCH PINCH SAFFRON THREADS
pulverized *
¼ 1.3
TEASPOON ML TURMERIC
1 5
TEASPOON ML GINGER
grated
½ 118
CUP ML ONIONS
grated
3 45
TABLESPOONS ML OLIVE OIL
8 1.9
CUPS L STOCK
1 15
TABLESPOON ML TOMATO PASTE
1 237
CUP ML POTATOES
cubed
¼ 59
CUP ML LEMON JUICE

Directions

Drain soaked chick peas and place in a casserole or soup pot.

Add parsley, salt, spices, onion, oil and stock.

Bring to a boil.

Reduce heat, cover and simmer for 1 hour.

Add the tomato paste and simer for another 1 hour.

After 2 hours, add the potatoes and simmer for another 30 minutes.

Add the lemon juice, check for salt and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 145 41% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 350mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 16%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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