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Sopa De Frijol Negro (Black Bean Soup)

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Recipe

 

Yield

6 servings

Prep

80 min

Cook

140 min

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound black beans
dried
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2 quarts water
cold
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2 cups onions
coarsely chopped
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½ cup scallions, spring or green onions
coarsely chopped, including green tops
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3 cloves garlic
minced
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1 each ham hock
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2 each bay leaves
crumbled
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1 x salt
to taste
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1 teaspoon black pepper
freshly ground
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½ each chile pepper
scotch-bonnet typed, seeded
*
½ cup dark rum
*

Ingredients

Amount Measure Ingredient Features
453.6 g black beans
dried
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2 quarts water
cold
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473 ml onions
coarsely chopped
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118 ml scallions, spring or green onions
coarsely chopped, including green tops
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3 cloves garlic
minced
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1 each ham hock
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2 each bay leaves
crumbled
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1 x salt
to taste
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5 ml black pepper
freshly ground
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0.5 each chile pepper
scotch-bonnet typed, seeded
*
118 ml dark rum
*

Directions

Pick over the beans, rinse them, and put them in a large heavy pot with the water.

Cover the pot and bring the water quickly to a boil.

Stir the beans, remove them from the heat, and allow them to sit for 1 hour.

When the beans have softened, return the pot to the heat, adding more boiling water if necessary.

Then add the remaining ingredients, with the exception of the rum.

Continue to cook, covered, over low heat for several hours, until the beans are very tender and the ham falls off its bone.

Remove from the heat and remove the ham hock bone and meat.

Dice the meat finely and discard the bone.

Press the remaining ingredients through a food mill, taste for seasoning, and add the diced ham.

At this point, the soup can rest overnight in the refrigerator so that the flavors mingle, or it can be served at once.

To serve, reheat the soup for 5 minutes while stirring in the rum.

Side dishes of lemon wedges, cooked white rice, minced onion, or chopped hard-boiled eggs can be served as garnishes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 1314% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 32%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 12%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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