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Sole Almondine

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Submitted by dieu_princesse

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 1
X X MARGARINE
or butter *
79
CUP ML ALMONDS
sliced
¼ 1.3
TEASPOON ML DILL WEED
2 1E+1
TEASPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML WHISKEY
or any other alcohol *
¼ 1.3
TEASPOON ML SALT
1 453.6
POUND G SOLE FILLETS

Directions

Zap everything but fish in Microwave safe dish (I use clear glass) until almonds are brown (5-7 min).

Lay fish fillets on mixture and coat both sides, then zap for 6 minutes (no need to turn them while cooking).

Serve with rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 177 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 267mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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