Sole Almondine
Yield
4 servingsPrep
5 minCook
15 minReady
20 minLow in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
margarine
or butter |
*
|
| ⅓ | cup |
almonds
sliced |
|
| ¼ | teaspoon |
dill weed
|
|
| 2 | teaspoons |
lemon juice
|
|
| 2 | teaspoons |
whiskey
or any other alcohol |
* |
| ¼ | teaspoon |
salt
|
|
| 1 | pound |
sole fillets
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
margarine
or butter |
*
|
| 79 | ml |
almonds
sliced |
|
| 1.3 | ml |
dill weed
|
|
| 1E+1 | ml |
lemon juice
|
|
| 1E+1 | ml |
whiskey
or any other alcohol |
* |
| 1.3 | ml |
salt
|
|
| 453.6 | g |
sole fillets
|
|
Directions
Zap everything but fish in Microwave safe dish (I use clear glass) until almonds are brown (5-7 min).
Lay fish fillets on mixture and coat both sides, then zap for 6 minutes (no need to turn them while cooking).
Serve with rice.
