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Basic Tuna Burgers

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound tuna fish
1 tablespoon water
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1 x salt and black pepper
to taste
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¼ teaspoon garlic powder
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2 tablespoons olive oil
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4 each hamburger buns
or kaiser rolls
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Ingredients

Amount Measure Ingredient Features
453.6 g tuna fish
15 ml water
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1 x salt and black pepper
to taste
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1.3 ml garlic powder
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3E+1 ml olive oil
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4 each hamburger buns
or kaiser rolls
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Directions

Chop the tuna finely.

Mix with the water, salt and pepper and garlic powder.

Form into 4 patties. Pack well and coat with oil.

Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly browned on both sides but still pink in the center.

For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly.

Serve the burgers on the toasted buns.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 18038% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 42mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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