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Basic Tuna Burgers

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Submitted by zyin

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 453.6
POUND G TUNA FISH
1 15
TABLESPOON ML WATER
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH EACH HAMBURGER BUNS
or kaiser rolls *

Directions

Chop the tuna finely.

Mix with the water, salt and pepper and garlic powder.

Form into 4 patties. Pack well and coat with oil.

Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly browned on both sides but still pink in the center.

For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly.

Serve the burgers on the toasted buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 180 38% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 42mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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