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Smoky Sausage Lentil Soup

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Submitted by blt

YIELD

6 servings

PREP

10 min

COOK

70 min

READY

80 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
4 4
EACH EACH CELERY STALKS
sliced
6 173.4
OUNCES ML/G SMOKED SAUSAGE
coarsely chopped
4 946
CUPS ML CHICKEN BROTH
or vegetable stock
4 946
CUPS ML WATER
2 473
CUPS ML LENTILS, GREEN
1 1
STRIP STRIP ORANGE ZEST
3 inches long *
1 5
TEASPOON ML MARJORAM
dried, crumbled *
1 5
TEASPOON ML SAVORY
dried, crumbled
3 3
EACH EACH CARROTS
peeled, sliced
2 2
EACH EACH POTATOES
peeled, diced
1 1
X X BLACK PEPPER *
1 1
X X SALT *

Directions

In large heavy saucepan, heat oil over medium heat; add onion and cook for 5 minutes, stirring occasionally.

Add celery and sausage; cook for 5 minutes, stirring occasionally.

Add stock, water, lentils, orange rind, marjoram and savory; bring to boil.

Reduce heat, cover partially and simmer for 30 minutes.

Add carrots and potatoes; cover partially and simmer, stirring occasionally, for 35 minutes or until lentils are tender.

Discard orange rind.

Season with salt and pepper to taste.

Makes: 6 main-course servings- about 1¼ cups each.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 543g (19.2 oz)
Amount per Serving
Calories 482 26% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 705mg 29%
Total Carbohydrate 20g 20%
Dietary Fiber 22g 89%
Sugars g
Protein 57g
Vitamin A 106% Vitamin C 20%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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