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Smoky Sausage Lentil Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

70 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 each onions
chopped
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4 each celery stalks
sliced
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6 ounces smoked sausage
coarsely chopped
4 cups chicken broth
or vegetable stock
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4 cups water
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2 cups lentils, green
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1 strip orange zest
3 inches long
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1 teaspoon marjoram
dried, crumbled
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1 teaspoon savory
dried, crumbled
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3 each carrots
peeled, sliced
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2 each potatoes
peeled, diced
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1 x black pepper
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1 x salt
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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1 each onions
chopped
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4 each celery stalks
sliced
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173.4 ml/g smoked sausage
coarsely chopped
946 ml chicken broth
or vegetable stock
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946 ml water
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473 ml lentils, green
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1 strip orange zest
3 inches long
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5 ml marjoram
dried, crumbled
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5 ml savory
dried, crumbled
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3 each carrots
peeled, sliced
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2 each potatoes
peeled, diced
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1 x black pepper
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1 x salt
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Directions

In large heavy saucepan, heat oil over medium heat; add onion and cook for 5 minutes, stirring occasionally.

Add celery and sausage; cook for 5 minutes, stirring occasionally.

Add stock, water, lentils, orange rind, marjoram and savory; bring to boil.

Reduce heat, cover partially and simmer for 30 minutes.

Add carrots and potatoes; cover partially and simmer, stirring occasionally, for 35 minutes or until lentils are tender.

Discard orange rind.

Season with salt and pepper to taste.

Makes: 6 main-course servings- about 1¼ cups each.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 543g (19.2 oz)
Amount per Serving
Calories 48226% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 705mg 29%
Total Carbohydrate 20g 20%
Dietary Fiber 22g 89%
Sugars g
Protein 57g
Vitamin A 106% Vitamin C 20%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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