Sloppy Joe Pot Roast
15
15
Ingredients
4 | pounds |
beef roast
round tip |
|
2 | tablespoons |
lard
cooking |
* |
1 | x |
salt
|
* |
1 | x |
black pepper
|
* |
8 | ounces |
tomato sauce
|
|
1 ½ | cups |
water
|
|
1 | each |
seasoning mix
sloppy joe |
* |
2 | medium |
potatoes
pared and quartered |
|
1 | cup |
carrots
sliced 1/2 inch thick |
|
1 | cup |
zucchini
sliced 1/2 inch thick |
Directions
In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat.
Season with salt and pepper and remove from pan.
Pour off fat drippings.
Add tomato sauce, water, and seasoning mix.
Return meat to pan.
Cover and simmer for 3 to 3½ hours, or until done. (Or cook in a 325F oven for same amount of time.)
Turn meat once to cook it evenly throughout.
Add potatoes and carrots during the last 35 minutes of cooking, zucchini the last 15 minutes.
Remove meat and keep warm.
Skim off any excess fat.
Taste sauce and correct seasoning, if necessary, with salt and pepper.
Serve sliced meat with vegetables and sauce.
Nutrition Facts
Serving Size 745g (26.3 oz)Amount per Serving
Calories 107244% of calories from fat
% Daily Value *
Total Fat 53g
81%
Saturated Fat 19g
97%
Trans Fat
0g
Cholesterol 383mg
128%
Sodium 282mg
12%
Total Carbohydrate
8g
8%
Dietary Fiber 4g
14%
Sugars g
Protein
242g
Vitamin A 108%
•
Vitamin C 34%
Calcium 12%
•
Iron 47%
* based on a 2,000 calorie diet
How is this calculated?