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Sloppy Joe Pot Roast

 

11

Yield

1

batch

Prep

15

min

Cook

3

hrs

Ready

4

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

4 pounds beef roast
round tip
2 tablespoons lard
cooking
*
1 x salt
*
1 x black pepper
*
8 ounces tomato sauce
1 ½ cups water
1 each seasoning mix
sloppy joe
*
2 medium potatoes
pared and quartered
1 cup carrots
sliced 1/2 inch thick
1 cup zucchini
sliced 1/2 inch thick

Directions

In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat.

Season with salt and pepper and remove from pan.

Pour off fat drippings.

Add tomato sauce, water, and seasoning mix.

Return meat to pan.

Cover and simmer for 3 to 3½ hours, or until done. (Or cook in a 325F oven for same amount of time.)

Turn meat once to cook it evenly throughout.

Add potatoes and carrots during the last 35 minutes of cooking, zucchini the last 15 minutes.

Remove meat and keep warm.

Skim off any excess fat.

Taste sauce and correct seasoning, if necessary, with salt and pepper.

Serve sliced meat with vegetables and sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 745g (26.3 oz)
Amount per Serving
Calories 107244% of calories from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 383mg 128%
Sodium 282mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 242g
Vitamin A 108% Vitamin C 34%
Calcium 12% Iron 47%
* based on a 2,000 calorie diet How is this calculated?

 

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