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Slim Red & Green Pasta

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Recipe

Slim Red and Green Pasta recipe

 

Yield

8 servings

Prep

25 min

Cook

35 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
2 ½ pounds sweet red bell peppers
or pimentos, or 20 ounces roasted red peppers,
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1 cup scallions, spring or green onions
thinly sliced
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1 can chickpeas (garbanzo beans)
low-sodium, (1 pound), drained
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¾ cup basil
chopped, fresh, or 1/4 cup dried basil leaves
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1 ½ tablespoons tarragon leaves
chopped, fresh, or 1 1/2 teaspoon dried tarragon
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3 tablespoons capers
drained, canned
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1 pound pasta, rotelle (wagon wheel)
or armoniche
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salt
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black pepper
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Ingredients

Amount Measure Ingredient Features
1.1 kg sweet red bell peppers
or pimentos, or 20 ounces roasted red peppers,
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237 ml scallions, spring or green onions
thinly sliced
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1 can chickpeas (garbanzo beans)
low-sodium, (1 pound), drained
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177 ml basil
chopped, fresh, or 1/4 cup dried basil leaves
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23 ml tarragon leaves
chopped, fresh, or 1 1/2 teaspoon dried tarragon
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45 ml capers
drained, canned
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453.6 g pasta, rotelle (wagon wheel)
or armoniche
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1 x salt
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1 x black pepper
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Directions

Place fresh bell peppers in a 10 x 15-inch pan. Broil about 3 inches below heat, turning until skins are blackened all over, 15 to 17 minutes. Let cool, then pull off skins, remove stems, and rinse off seeds. (Drain and seed canned peppers.)

Finely chop peppers in a food processor or with a knife. Place in a 3- to 4-quart pan over medium-high heat with onions, garbanzos, basil, tarragon, and capers; stir often until steaming, 5 to 7 minutes.

Meanwhile, fill a 5- to 6-quart pan ¾ full of water; cover and bring to a boil over high heat. Add pasta and cook, uncovered, until barely tender to bite, 7 to 8 minutes. Drain pasta and pour into a wide, shallow bowl.

Spoon pepper mixture onto pasta. Mix to serve; season to taste with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 7910% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 92% Vitamin C 309%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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