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Sliced Pork with Wood Ear Fungus

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A delicious Chinese stir-fry is perfect for a busy work-day dinner.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

8 231.2
OUNCES ML/G PORK TENDERLOIN
filet, or chicken breasts
1 ½ 43.3
OUNCES ML/G WOOD EARS
dried, soaked 25 minutes in warm water *
1 ½ 43.3
OUNCES ML/G SPINACH
leaves young, tender
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
trimmed,diced
3 3
SLICES SLICES GINGER
thick, fresh
1 ¼ 6.3
TEASPOONS ML GARLIC
minced
3 3
EACH EACH RED CHILI PEPPERS
fresh or, pickled/chopped *
2 3E+1
TABLESPOONS ML LARD
softened
2 3E+1
TABLESPOONS ML VEGETABLE OIL
for frying
Seasoning #1
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML RICE WINE
r sherry, dry
2 1E+1
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML VEGETABLE OIL
Seasoning #1
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
2 1E+1
TEASPOONS ML BROWN RICE VINEGAR *
1 5
TEASPOON ML RICE WINE
or sherry, dry
½ 2.5
TEASPOON ML MONOSODIUM GLUTAMATE
optional *
1 ¼ 6.3
TEASPOONS ML SUGAR
1 5
TEASPOON ML CORNSTARCH

Directions

Slice the pork across the grain into very thin slices and cut into bite sized pieces.

Place in a dish with the #1 seasoning ingredients. Mix well and leave for 20 minutes.

Drain the Wood Ears, and chop finely.

Wash and dry the spinach leaves and chop coarsely.

Heat a wok, or large skillet and add the lard and frying oil.

Stir-fry the spring onion, garlic and chili peppers together for one minute, then add the Wood Ears and spinach and stir-fry briefly.

Push to one side of the pan and add the sliced pork.

Fry on both sides until lightly colored, then stir in the other ingredients and continue to stir-fry until the pork is almost cooked, about 1¼ minutes.

Pour in the pre-mixed #2 seasoning ingredients and simmer until the sauce has thickened.

Add a dash of salt to taste, and serve. Steamed rice a MUST.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 164 65% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 450mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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