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Sliced Pork with Wood Ear Fungus

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Recipe

A delicious Chinese stir-fry is perfect for a busy work-day dinner.

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces pork tenderloin
filet, or chicken breasts
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1 ½ ounces wood ears
dried, soaked 25 minutes in warm water
*
1 ½ ounces spinach
leaves young, tender
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2 each scallions, spring or green onions
trimmed,diced
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3 slices ginger
thick, fresh
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1 ¼ teaspoons garlic
minced
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3 each red chili peppers
fresh or, pickled/chopped
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2 tablespoons lard
softened
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2 tablespoons vegetable oil
for frying
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Seasoning #1
¼ teaspoon salt
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1 tablespoon soy sauce, light
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1 tablespoon rice wine
r sherry, dry
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2 teaspoons cornstarch
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1 tablespoon vegetable oil
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Seasoning #1
½ cup chicken broth
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2 tablespoons soy sauce, light
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2 teaspoons brown rice vinegar
*
1 teaspoon rice wine
or sherry, dry
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½ teaspoon monosodium glutamate
optional
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1 ¼ teaspoons sugar
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1 teaspoon cornstarch
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pork tenderloin
filet, or chicken breasts
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43.3 ml/g wood ears
dried, soaked 25 minutes in warm water
*
43.3 ml/g spinach
leaves young, tender
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2 each scallions, spring or green onions
trimmed,diced
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3 slices ginger
thick, fresh
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6.3 ml garlic
minced
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3 each red chili peppers
fresh or, pickled/chopped
* Camera
3E+1 ml lard
softened
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3E+1 ml vegetable oil
for frying
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Seasoning #1
1.3 ml salt
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15 ml soy sauce, light
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15 ml rice wine
r sherry, dry
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1E+1 ml cornstarch
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15 ml vegetable oil
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Seasoning #1
118 ml chicken broth
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3E+1 ml soy sauce, light
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1E+1 ml brown rice vinegar
*
5 ml rice wine
or sherry, dry
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2.5 ml monosodium glutamate
optional
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6.3 ml sugar
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5 ml cornstarch
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Directions

Slice the pork across the grain into very thin slices and cut into bite sized pieces.

Place in a dish with the #1 seasoning ingredients. Mix well and leave for 20 minutes.

Drain the Wood Ears, and chop finely.

Wash and dry the spinach leaves and chop coarsely.

Heat a wok, or large skillet and add the lard and frying oil.

Stir-fry the spring onion, garlic and chili peppers together for one minute, then add the Wood Ears and spinach and stir-fry briefly.

Push to one side of the pan and add the sliced pork.

Fry on both sides until lightly colored, then stir in the other ingredients and continue to stir-fry until the pork is almost cooked, about 1¼ minutes.

Pour in the pre-mixed #2 seasoning ingredients and simmer until the sauce has thickened.

Add a dash of salt to taste, and serve. Steamed rice a MUST.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 16465% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 450mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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