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Skillet Chicken'N' Noodles

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 5/8 ozs soup, ramen noodles
chicken flavor
*
½ cup sour cream, non-fat
½ teaspoon olive oil
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1 pound chicken breasts
ground, skinless
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½ cup onions
chopped
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10 ¾ ozs tomato soup
condensed
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½ can water
in soup can
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½ teaspoon worcestershire sauce
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1 teaspoon prepared mustard
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
5.6 ozs soup, ramen noodles
chicken flavor
*
118 ml sour cream, non-fat
2.5 ml olive oil
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453.6 g chicken breasts
ground, skinless
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118 ml onions
chopped
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10.8 ozs tomato soup
condensed
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0.5 can water
in soup can
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2.5 ml worcestershire sauce
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5 ml prepared mustard
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1.3 ml black pepper
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Directions

Cook noodles according to package directions.

Add seasoning packets and sour cream.

Drain off most liquid; set aside. In a 10 inch skillet over medium heat, in hot oil, cook chicken and onions until chicken is no longer pink and onions are tender.

Stir in tomato soup, water, worcestershire sauce, mustard, and black pepper.

Stir in reserved noodles. Heat through, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 24231% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 119mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 3%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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