Sirloin Steak a la Backa
Yield
4 servingsPrep
10 minCook
35 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | tablespoons |
red wine vinegar
|
|
| 1 ¼ | tablespoons |
honey
|
|
| 1 | cup |
chicken broth
|
|
| 4 | tablespoons |
tomato paste
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | pound |
beef, round steak
trimmed of fat, cut in 4 pieces |
*
|
| 1 | large |
yellow onion
sliced |
|
| 1 large |
apples
peeled, cored, cut into 1/4 inch slices |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 23 | ml |
red wine vinegar
|
|
| 19 | ml |
honey
|
|
| 237 | ml |
chicken broth
|
|
| 6E+1 | ml |
tomato paste
|
|
| 3E+1 | ml |
olive oil
|
|
| 453.6 | g |
beef, round steak
trimmed of fat, cut in 4 pieces |
*
|
| 1 | large |
yellow onion
sliced |
|
|
apples
peeled, cored, cut into 1/4 inch slices |
*
|
Directions
In a small bowl, thoroughly combine the vinegar, honey, broth and paste; set aside.
In a 10 inch nonstick skillet, heat the olive oil on high heat.
Sear the steak for about 2 minutes on each side.
Drain on paper towels and clean out the skillet.
Return the steak to the skillet. Add the onion, apple and liquid mixture.
Cover and cook on low heat for 25 to 30 minutes, stirring frequently.
Serve over cooked noodles, rice or mashed potatoes.
