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Simple Salmon Fillets

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Recipe

This technique will give you delicious, moist salmon every time--just don't overdo the cooking! The broiler bit isn't mandatory, it just gives a nice finish.

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound salmon fillets
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1 each lemon
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1 teaspoon dill weed
(preferably fresh)
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1 x salt
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1 x white pepper
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2 tablespoons mayonnaise
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Ingredients

Amount Measure Ingredient Features
340.2 g salmon fillets
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1 each lemon
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5 ml dill weed
(preferably fresh)
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1 x salt
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1 x white pepper
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3E+1 ml mayonnaise
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Directions

Hopefully you selected 2 nice fillets.

Preheat the oven to 400℉ (200℃).

Place the fillets skin side down in a baking dish (I use glass).

Squeeze the lemon over and lightly sprinkle with salt and some white pepper.

Then spread the dill over the fillets and let set for fifteen minutes--if you have the time!

Spread the Mayo evenly over the entire surface and cut end(s) of the fillets (just like spreading peanut butter).

Place on a high shelf in the oven (just under the broiler element).

Bake for 10 to 15 minutes for each inch of thickness.

Then kick the broiler in for a few minutes, just until you see some browning of the mayo.

If you skip the broiler then just add a few minutes to the baking time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 37256% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 201mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 68g
Vitamin A 3% Vitamin C 30%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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