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Barbecued Pork Steaks 2

 
Bb29eb2e41c052aa3780 550
39

Yield

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

4 each pork blade steaks
cut into 1 inch thick pieces
*
½ cup barbecue sauce
cup honey
1 tablespoon worcestershire sauce
1 teaspoon garlic salt
½ teaspoon prepared mustard

Directions

Pound steaks with meat mallet.

For sauce, in a small bowl, combine the remaining ingredients; mix well.

Place steaks on grill about 4 inches above medium-slow coals.

Cook about 8 minutes on each side.

Brush steaks with sauce and continue cooking 5 minutes more, turning and brushing with sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 1371% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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