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Stewed Cauliflower in Cream Sauce

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Submitted by rosian

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
½ 118
CUP ML MUSHROOMS, CANNED
straw, canned, unpeeled
1 1
CLOVE CLOVE GARLIC
smashed
1 5
TEASPOON ML CABBAGE
tientsin
1 1
X X SHRIMP
or crab meat, optional *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
2 3E+1
TABLESPOONS ML PEANUT OIL
½ 2.5
TEASPOON ML PEANUT OIL
1 1
X X CORNSTARCH
mix with water to form a paste *
Sauce
158
CUP ML STOCK
1 5
TEASPOON ML SHERRY
dry
¼ 59
CUP ML MILK

Directions

Preparation: Wash cauliflower, and cut florets about twice the size of straw mushrooms.

Dice green onions into ¼ inch pieces. Mix stock and sherry.

Cooking: Heat first oil to medium hot.

Add garlic and stir for about 30 seconds.

Remove garlic before it begins to brown. Turn heat high; add cauliflower.

Stir-fry for about 1 minute. Add onion, salt and sugar; stir- fry 30 seconds.

Stir in Tientsin cabbage. If desired, add shrimp or crab meat.

Immediately add stock and sherry; bring sauce to boil, mixing with cauliflower.

Cover and simmer 4 minutes. Remove lid; thicken with cornstarch.

Sauce should be very heavy, so that when milk is added, it will thin slightly, but still have body.

Bring sauce back to boil; slowly add milk while stirring.

Add remaining peanut oil for a final glaze.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 231 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 762mg 32%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 43%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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