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Stewed Cauliflower in Cream Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups cauliflower florets
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½ cup mushrooms, canned
straw, canned, unpeeled
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3 each scallions, spring or green onions
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1 clove garlic
smashed
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1 teaspoon cabbage
tientsin
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1 x shrimp
or crab meat, optional
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1 teaspoon salt
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1 teaspoon sugar
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2 tablespoons peanut oil
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½ teaspoon peanut oil
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1 x cornstarch
mix with water to form a paste
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Sauce
cup stock
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1 teaspoon sherry
dry
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¼ cup milk
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Ingredients

Amount Measure Ingredient Features
473 ml cauliflower florets
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118 ml mushrooms, canned
straw, canned, unpeeled
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3 each scallions, spring or green onions
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1 clove garlic
smashed
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5 ml cabbage
tientsin
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1 x shrimp
or crab meat, optional
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5 ml salt
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5 ml sugar
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3E+1 ml peanut oil
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2.5 ml peanut oil
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1 x cornstarch
mix with water to form a paste
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Sauce
158 ml stock
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5 ml sherry
dry
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59 ml milk
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Directions

Preparation: Wash cauliflower, and cut florets about twice the size of straw mushrooms.

Dice green onions into ¼ inch pieces. Mix stock and sherry.

Cooking: Heat first oil to medium hot.

Add garlic and stir for about 30 seconds.

Remove garlic before it begins to brown. Turn heat high; add cauliflower.

Stir-fry for about 1 minute. Add onion, salt and sugar; stir- fry 30 seconds.

Stir in Tientsin cabbage. If desired, add shrimp or crab meat.

Immediately add stock and sherry; bring sauce to boil, mixing with cauliflower.

Cover and simmer 4 minutes. Remove lid; thicken with cornstarch.

Sauce should be very heavy, so that when milk is added, it will thin slightly, but still have body.

Bring sauce back to boil; slowly add milk while stirring.

Add remaining peanut oil for a final glaze.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 23131% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 762mg 32%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 43%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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