Black Bean Soup(Rapp)
Yield
4 servingsPrep
20 minCook
60 minReady
80 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
black beans
soaked |
|
| 8 | cups |
water
|
|
| 2 | tablespoons |
salt
|
|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
green bell peppers
|
|
| 1 | cup |
celery
chopped |
|
| 1 | cup |
carrots
chopped |
|
| 8 | tablespoons |
olive oil
|
|
| 6 | each |
garlic cloves
|
|
| 1 | tablespoon |
cumin
|
|
| 4 | teaspoons |
white vinegar
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
black beans
soaked |
|
| 1.9 | l |
water
|
|
| 3E+1 | ml |
salt
|
|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
green bell peppers
|
|
| 237 | ml |
celery
chopped |
|
| 237 | ml |
carrots
chopped |
|
| 1.2E+2 | ml |
olive oil
|
|
| 6 | each |
garlic cloves
|
|
| 15 | ml |
cumin
|
|
| 2E+1 | ml |
white vinegar
|
|
| 5 | ml |
soy sauce, tamari
|
|
Directions
Simmer beans in water until soft.
Sauté onions, pepper, celery andamp; carrots in olive oil til the onions turn golden brown.
Add garlic, cumin, vinegar andamp; soy sauce.
Cook, stirring for 3 minutes.
Drain about ½ cup water from beans andamp; add it to the sauté.
Cook over a low heat for 30 minutes.
Combine vegetables with beans.
Cook for another 30 minutes, adding more water if necessary.
