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Lemon Broccoli Chicken

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Submitted by alice

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
skinless, boneless
1 1
¼ 59
CUP ML MILK
0.6
TEASPOON ML BLACK PEPPER
1 1
EACH EACH LEMON
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Cut 4 thin lemon sclices; squeeze teaspoons juice from each.

Set aside.

In skillet, in hot oil, cook chicken 10 minutes or until browned.

Remove; set aside a spoon of fat.

In skillet, combine soup, milk, reserved lemon juice and pepper.

Return chicken to skillet; top with lemon slices.

Cover, cook over low heat 5 minutes or until chicken is no longer pink, stirring often.

Garnish with fresh thyme.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 178 32% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 70mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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