Simple Salmon
Yield
1 servingPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 4 | each |
scallions, spring or green onions
|
|
| 1 | each |
salmon steaks
|
*
|
| 1 | x |
dill weed
fresh |
*
|
| 1 | wedges |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 4 | each |
scallions, spring or green onions
|
|
| 1 | each |
salmon steaks
|
*
|
| 1 | x |
dill weed
fresh |
*
|
| 1 | wedges |
lemon
|
*
|
Directions
Pour oil into medium-size heavy frying pan over medium heat.
Wash and trim onions and add to pan. Season salmon with salt and pepper and add to pan.
Fry until crusty and cooked through (about 10 minutes depending on thickness) but not overdone.
Check for doneness by inserting small knife in center; flesh will have changed from dark pink to pale pink.
Sprinkle with dill, if used.
Transfer to plate, serve with lemon wedge.
