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Simple Salmon

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Submitted by budrose

YIELD

1 serving

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH SALMON STEAKS *
1 1
X X DILL WEED
fresh *
1 1
WEDGES WEDGES LEMON *

Directions

Pour oil into medium-size heavy frying pan over medium heat.

Wash and trim onions and add to pan. Season salmon with salt and pepper and add to pan.

Fry until crusty and cooked through (about 10 minutes depending on thickness) but not overdone.

Check for doneness by inserting small knife in center; flesh will have changed from dark pink to pale pink.

Sprinkle with dill, if used.

Transfer to plate, serve with lemon wedge.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 62 95% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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