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Sichuan Style Tofu with Mushrooms

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Recipe

Great tofu with mushroom recipes, so delicious, we all love it.

 

Yield

4 servings

Prep

15 min

Cook

6 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
14 ounces tofu
water-packed firm, rinsed
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½ teaspoon salt
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2 tablespoons canola oil
divided
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2 cloves garlic
smashed
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2 each scallions, spring or green onions
trimmed and chopped
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1 ½ cups mushrooms
sliced white, about 4 ounces
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Sichuan sauce
3 tablespoons chicken broth, low salt
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1 tablespoon tomato paste
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2 teaspoons chinkiang vinegar
or balsamic vinegar
*
1 teaspoon sugar
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1 teaspoon soy sauce, sodium reduced
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½ teaspoon sesame oil
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¼ teaspoon cornstarch
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¼ teaspoon sweet red bell peppers
crushed
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Ingredients

Amount Measure Ingredient Features
404.6 ml/g tofu
water-packed firm, rinsed
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2.5 ml salt
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3E+1 ml canola oil
divided
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2 cloves garlic
smashed
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2 each scallions, spring or green onions
trimmed and chopped
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355 ml mushrooms
sliced white, about 4 ounces
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Sichuan sauce:
45 ml chicken broth, low salt
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15 ml tomato paste
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1E+1 ml chinkiang vinegar
or balsamic vinegar
*
5 ml sugar
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5 ml soy sauce, sodium reduced
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2.5 ml sesame oil
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1.3 ml cornstarch
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1.3 ml sweet red bell peppers
crushed
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Directions

Place tofu on several paper towels and sprinkle with ¼ teaspoon salt.

Turn tofu over, sprinkle with the remaining ¼ teaspoon salt, place more paper towels on top and weight the tofu down with a plate.

Set aside for 5 minutes. Cut the tofu into roughly 1-inch cubes.

Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.

Swirl in 1 tablespoon oil; add garlic and scallions and stir-fry until fragrant, 10 seconds.

Add mushrooms and stir-fry until just beginning to soften, 1 minute.

Transfer to a plate.

Swirl the remaining 1 tablespoon oil into the pan, reduce the heat to medium, add the tofu and pan-fry, turning midway through cooking, until it begins to brown, about 3 minutes.

Swirl in Sichuan Sauce and the mushroom mixture; increase the heat to high and stir-fry until the tofu is just heated through and the sauce clings to it, 30 seconds to 1 minute.

Discard the garlic.

Serve immediately.

For the Sichuan Sauce:

Whisk broth, tomato paste, vinegar, sugar, soy sauce, oil, cornstarch and red pepper in a small bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 16266% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 8%
Calcium 38% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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