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Sichuan Eggplant & Tofu

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Recipe

Chinese vegetarian eggplant and tofu stir-fry. Asian sweet and sour flavor.

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons soy sauce, tamari
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¼ cup sherry
dry or Chinese rice wine
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1 tablespoon sugar
white or brown
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1 tablespoon apple cider vinegar
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3 tablespoons cornstarch
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2 tablespoons peanut oil
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1 medium onions
thinly sliced
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1 large eggplant
cut into strips, thinly
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¾ teaspoon salt
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2 tablespoons garlic
minced
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1 tablespoon ginger
fresh, minced
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¼ teaspoon black pepper
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1 x cayenne pepper
to taste
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3 cakes tofu
cut into strips
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8 each scallions, spring or green onions
greens minced, whites cut in strips, keep separate
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1 bunch cilantro
minced, optional
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Ingredients

Amount Measure Ingredient Features
45 ml soy sauce, tamari
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59 ml sherry
dry or Chinese rice wine
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15 ml sugar
white or brown
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15 ml apple cider vinegar
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45 ml cornstarch
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3E+1 ml peanut oil
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1 medium onions
thinly sliced
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1 large eggplant
cut into strips, thinly
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3.8 ml salt
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3E+1 ml garlic
minced
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15 ml ginger
fresh, minced
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1.3 ml black pepper
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1 x cayenne pepper
to taste
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3 cakes tofu
cut into strips
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8 each scallions, spring or green onions
greens minced, whites cut in strips, keep separate
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1 bunch cilantro
minced, optional
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Directions

Sauce: Combine soy sauce, vinegar, sherry, sugar in a liquid-measuring cup.

Add enough water to make up to 1 cup.

Place cornstarch in a small bowl, pour in the liquid, pour on the liquid and whisk until dissolved.

Set aside.

Heat a large wok over a high flame.

Add oil and onion and stir fry for about a minute.

Add eggplant and salt and stir fry for 8 to 10 minutes until the eggplant is soft.

Add garlic, ginger and black pepper and cayenne.

Cook a few minutes more.

Add tofu and scallion bottoms.

Stir the bowl of liquid that has been set aside and add to the wok.

Mix well and stir fry for another few minutes until the sauce is thickened.

Remove from the heat and serve over rice topped with scallion greens and cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 12647% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1126mg 47%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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