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Shrimps in Chipotle Sauce

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
peeled, butterflied
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¼ cup lime juice
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cup olive oil
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1 medium white onion
sliced
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¾ pound tomatoes
broiled
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4 each chipotle chili peppers
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1 each garlic cloves
peeled, chopped
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cup white wine
dry
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¼ teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
peeled, butterflied
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59 ml lime juice
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79 ml olive oil
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1 medium white onion
sliced
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340.2 g tomatoes
broiled
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4 each chipotle chili peppers
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1 each garlic cloves
peeled, chopped
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79 ml white wine
dry
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1.3 ml oregano
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Directions

Season the shrimps with salt, pepper, and lime juice and set aside to marinate for about 30 minutes.

Heat the oil in a frying pan; add the drained shrimp, reserving any liquid, and sliced onion and fry, shaking the pan and tossing the ingredients, for about 3 minutes.

Remove shrimp and onion with a slotted spoon and set aside.

In a blender, blend the tomatoes, chipotles and their liquid, and garlic to a textured sauce.

Reheat the oil, add the sauce, and fry over high heat, stirring and scraping the bottom of the pan to prevent sticking, for about 8 minutes.

Add the wine, oregano, marinade, and salt to taste and cook for another minute.

Add the shrimp/onion mixture and cook for about 2 minutes the shrimps should be just cooked and still crisp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 42655% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 355mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 68g
Vitamin A 26% Vitamin C 50%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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