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Shrimps in Chipotle Sauce

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Submitted by roxann

YIELD

3 servings

PREP

10 min

COOK

25 min

READY

1 hrs

Ingredients

1 453.6
POUND G SHRIMP
peeled, butterflied
¼ 59
CUP ML LIME JUICE
79
CUP ML OLIVE OIL
1 1
MEDIUM MEDIUM WHITE ONION
sliced
¾ 340.2
POUND G TOMATOES
broiled
4 4
1 1
EACH EACH GARLIC CLOVES
peeled, chopped
79
CUP ML WHITE WINE
dry *
¼ 1.3
TEASPOON ML OREGANO

Directions

Season the shrimps with salt, pepper, and lime juice and set aside to marinate for about 30 minutes.

Heat the oil in a frying pan; add the drained shrimp, reserving any liquid, and sliced onion and fry, shaking the pan and tossing the ingredients, for about 3 minutes.

Remove shrimp and onion with a slotted spoon and set aside.

In a blender, blend the tomatoes, chipotles and their liquid, and garlic to a textured sauce.

Reheat the oil, add the sauce, and fry over high heat, stirring and scraping the bottom of the pan to prevent sticking, for about 8 minutes.

Add the wine, oregano, marinade, and salt to taste and cook for another minute.

Add the shrimp/onion mixture and cook for about 2 minutes the shrimps should be just cooked and still crisp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 426 55% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 355mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 68g
Vitamin A 26% Vitamin C 50%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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