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Shrimp Po'boy with Spicy Ketchup

 

This is so great, low-fat, low-calories, and very easy to make, hard to find which part is not good. Perfect recipe.
36

Yield

4

servings

Prep

8

min

Cook

10

min

Ready

18

min

Low in Saturated Fat, Trans-fat Free
 

Ingredients

3 tablespoons bread crumbs
dry, you can use whole wheat
¼ teaspoon salt
¼ teaspoon black pepper
*
1 clove garlic
minced
1 tablespoon olive oil
1 pound shrimp
large, peeled and deveined
¼ cup ketchup
1 ½ teaspoons lemon juice
fresh
½ teaspoon worcestershire sauce
¼ teaspoon chili powder
*
¼ teaspoon red hot pepper sauce
*
2 each sub rolls
split, about 10-inch
*
2 cups lettuce
torn curly leaf
*
½ cup red onion
thinly sliced

Directions

Prepare broiler.

Line a baking sheet with heavy-duty aluminum foil.

Combine breadcrumbs, salt, pepper, and garlic in a medium bowl, stirring with a fork.

Combine oil and shrimp; toss well.

Place half of the shrimp in the breadcrumb mixture; toss well to coat.

Place breaded shrimp in a single layer on prepared baking sheet.

Repeat procedure with remaining shrimp and breadcrumb mixture.

Broil 4 minutes or until shrimp are done.

Combine ketchup, juice, Worcestershire, chili powder, and hot sauce in a small bowl, stirring with a whisk.

Spread 2 tablespoons ketchup mixture over cut sides of each roll half.

Place 1 cup lettuce over bottom half of each roll; top with ¼ cup onion.

Arrange 1 cup shrimp on each roll half; top with remaining roll half.

Cut sandwiches in half.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 18822% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 618mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 50g
Vitamin A 9% Vitamin C 13%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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