Shrimp Po'boy with Spicy Ketchup
This is so great, low-fat, low-calories, and very easy to make, hard to find which part is not good. Perfect recipe.
Yield
4 servingsPrep
8 minCook
10 minReady
18 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
bread crumbs
dry, you can use whole wheat |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | clove |
garlic
minced |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | pound |
shrimp
large, peeled and deveined |
|
| ¼ | cup |
ketchup
|
|
| 1 ½ | teaspoons |
lemon juice
fresh |
|
| ½ | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
chili powder
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
*
|
| 2 | each |
sub rolls
split, about 10-inch |
* |
| 2 | cups |
lettuce
torn curly leaf |
*
|
| ½ | cup |
red onion
thinly sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
bread crumbs
dry, you can use whole wheat |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | clove |
garlic
minced |
|
| 15 | ml |
olive oil
|
|
| 453.6 | g |
shrimp
large, peeled and deveined |
|
| 59 | ml |
ketchup
|
|
| 7.5 | ml |
lemon juice
fresh |
|
| 2.5 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
chili powder
|
|
| 1.3 | ml |
red hot pepper sauce
|
*
|
| 2 | each |
sub rolls
split, about 10-inch |
* |
| 473 | ml |
lettuce
torn curly leaf |
*
|
| 118 | ml |
red onion
thinly sliced |
|
Directions
Prepare broiler.
Line a baking sheet with heavy-duty aluminum foil.
Combine breadcrumbs, salt, pepper, and garlic in a medium bowl, stirring with a fork.
Combine oil and shrimp; toss well.
Place half of the shrimp in the breadcrumb mixture; toss well to coat.
Place breaded shrimp in a single layer on prepared baking sheet.
Repeat procedure with remaining shrimp and breadcrumb mixture.
Broil 4 minutes or until shrimp are done.
Combine ketchup, juice, Worcestershire, chili powder, and hot sauce in a small bowl, stirring with a whisk.
Spread 2 tablespoons ketchup mixture over cut sides of each roll half.
Place 1 cup lettuce over bottom half of each roll; top with ¼ cup onion.
Arrange 1 cup shrimp on each roll half; top with remaining roll half.
Cut sandwiches in half.
