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Shrimp Egg Foo Young

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Submitted by pattyannb

Shrimp egg foo young: fluffy Chinese egg patties packed with shrimp, bean sprouts and mushrooms, pan-fried golden and smothered in a savory soy gravy. The takeout classic, made at home.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Better known as egg foo young, these shrimp omelets are a Chinese-American takeout classic, fluffy egg patties loaded with shrimp, crunchy bean sprouts, mushrooms, celery, and scallions, then pan-fried golden and drenched in a savory gravy.

That glossy soy gravy is what makes egg foo young what it is, so make it first: simmer water, cornstarch, sugar, soy sauce, and bouillon until it thickens, and keep it warm while you cook. Without it, you’ve just got an omelet.

These aren’t folded like a French omelet, either. You ladle about half a cup of the loaded egg mixture into hot oil and fry it like a little fritter, a couple of minutes per side until light brown and set.

The bean sprouts keep it crisp inside, and a final pour of warm gravy and a scatter of green onion turns it into a Chinese comfort plate worth skipping delivery for.

Kitchen Tips

  • Make the gravy first and keep it warm. Egg foo young isn’t complete without it.
  • Don’t overload each patty. About half a cup of mixture per omelet fries up evenly.
  • Fry in hot oil so the edges crisp and the patties hold together when you flip them.
  • Add the bean sprouts raw for crunch, and pat the shrimp dry so the patties don’t go watery.

Variations

  • Use cooked chicken, pork, crab, or just vegetables in place of shrimp.
  • Add water chestnuts or bamboo shoots for extra crunch.
  • Stir a little oyster sauce or ginger into the gravy for more depth.

Ingredients

1 237
CUP ML WATER
4 20
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML SUGAR
2 10
TEASPOONS ML CHICKEN BROTH
8 8
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
8 8
EACH MUSHROOMS
8 231.2
OUNCES ML/G MUNG BEAN SPROUT
8 231.2
OUNCES ML/G SHRIMP
1 1
STALK STALK CELERY *

Directions

Combine water, cornstarch, sugar, soy sauce and bouillon in small saucepan.

Cook over medium beat until mixture boils and thickens, about 5 minutes.

Combine eggs, salt and pepper in medium bowl. Beat until frothy. Finely chop mushrooms.

Heat 1 tablespoon (15 mL) of the oil in small skillet.

Cook mushrooms in the oil for 1 minute.

Stir mushrooms into egg mixture.

Wash and drain sprouts. Remove shells and veins from shrimp.

Finely chop shrimp, 4 of the onions and celery. Mix sprouts, shrimp, chopped onions and celery into egg mixture.

For each omelet, heat ½ tablespoon (7 mL) of the oil.

Cook over medium heat until hot.

Pour ½ cup (125 mL) egg mixture into oil.

Cook until light brown, 2 to 3 minutes on each side.

Stack omelets on serving plates. Pour warm soy sauce mixture over omelets.

Garnish with sliced green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 238 43% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 532mg 177%
Sodium 735mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 17% Vitamin C 12%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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