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Garlic, Shrimp, and Vegetable Stir-Fry

 
Garlic, Shrimp, and Vegetable Stir-Fry
175

Shrimp are stir fried with fresh vegetables and Chinese stir-fry sauce. Serve it with rice to make a complete meal. Quick, easy, tasty and packed with goodness.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ¼ cups rice
long-grain white , uncooked
2 tablespoons sherry
dry
2 tablespoons chicken broth
defatted
2 tablespoons soy sauce, sodium reduced
2 teaspoons sesame oil
2 cloves garlic
peeled and minced
2 tablespoons vegetable oil
hot
½ pound snow pea pods
stem ends removed
1 Red sweet red bell peppers
seeded and cut into cubes
*
¼ cup scallions, spring or green onions
thinly sliced
1 pound shrimp
uncooked, peeled and deveined, medium size
¼ cup water
2 teaspoons cornstarch
2 tablespoons hoisin sauce
½ teaspoon lemon juice
fresh

Directions

Cook rice according to package directions.

In large nonstick skillet, stir together sherry, broth, soy sauce, sesame oil, garlic, and hot oil.

Add snow peas, red pepper, and onion and cook quickly over medium-high heat, stirring, 2 minutes.

Add shrimp and simmer, stirring 2 to 3 minutes longer or until shrimp curls.

In cup, stir together water and cornstarch.

Add to pan and cook, stirring, 1 or 2 minutes or until sauce thickens.

Stir in hoisin sauce and lemon juice.

Serve shrimp and vegetables over rice.

 

* not incl. in nutrient facts

Reviews

over 5 years

Chinese stir-fry sauce makes everything taste delicious, such as this dish. It was so easy to make, and came out so flavorful.

The veggies and shrimp were evenly coated by the yummy sauce, we had it with brown rice. So good!

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Comments

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 46621% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 746mg 31%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 62g
Vitamin A 19% Vitamin C 66%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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