Garlic, Shrimp, and Vegetable Stir-Fry
300
Shrimp are stir fried with fresh vegetables and Chinese stir-fry sauce. Serve it with rice to make a complete meal. Quick, easy, tasty and packed with goodness.
Ingredients
| 1 ¼ | cups |
rice
long-grain white , uncooked |
|
| 2 | tablespoons |
sherry
dry |
|
| 2 | tablespoons |
chicken broth
defatted |
|
| 2 | tablespoons |
soy sauce, sodium reduced
|
|
| 2 | teaspoons |
sesame oil
|
|
| 2 | cloves |
garlic
peeled and minced |
|
| 2 | tablespoons |
vegetable oil
hot |
|
| ½ | pound |
snow pea pods
stem ends removed |
|
| 1 | Red |
sweet red bell peppers
seeded and cut into cubes |
* |
| ¼ | cup |
scallions, spring or green onions
thinly sliced |
|
| 1 | pound |
shrimp
uncooked, peeled and deveined, medium size |
|
| ¼ | cup |
water
|
|
| 2 | teaspoons |
cornstarch
|
|
| 2 | tablespoons |
hoisin sauce
|
|
| ½ | teaspoon |
lemon juice
fresh |
Directions
Cook rice according to package directions.
In large nonstick skillet, stir together sherry, broth, soy sauce, sesame oil, garlic, and hot oil.
Add snow peas, red pepper, and onion and cook quickly over medium-high heat, stirring, 2 minutes.
Add shrimp and simmer, stirring 2 to 3 minutes longer or until shrimp curls.
In cup, stir together water and cornstarch.
Add to pan and cook, stirring, 1 or 2 minutes or until sauce thickens.
Stir in hoisin sauce and lemon juice.
Serve shrimp and vegetables over rice.
Nutrition Facts
Serving Size 296g (10.4 oz)Amount per Serving
Calories 46621% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 222mg
74%
Sodium 746mg
31%
Total Carbohydrate
20g
20%
Dietary Fiber 3g
11%
Sugars g
Protein
62g
Vitamin A 19%
•
Vitamin C 66%
Calcium 10%
•
Iron 31%
* based on a 2,000 calorie diet
How is this calculated?
