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Shrimp Curry

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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1 each apples
peeled and chopped
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2 cups chicken broth
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1 each bay leaves
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¼ teaspoon ginger
ground
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1 x salt and black pepper
freshly ground
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2 pounds shrimp
raw, cleaned and deveined
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3 medium onions
finely chopped
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1 each garlic cloves
minced
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2 tablespoons all-purpose flour
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1 tablespoon lemon juice
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1 teaspoon peppercorns
whole
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2 medium tomatoes
peeled, chopped
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1 teaspoon curry powder
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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1 each apples
peeled and chopped
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473 ml chicken broth
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1 each bay leaves
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1.3 ml ginger
ground
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1 x salt and black pepper
freshly ground
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907.2 g shrimp
raw, cleaned and deveined
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3 medium onions
finely chopped
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1 each garlic cloves
minced
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3E+1 ml all-purpose flour
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15 ml lemon juice
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5 ml peppercorns
whole
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2 medium tomatoes
peeled, chopped
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5 ml curry powder
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Directions

In a large heavy skillet, melt the butter and add the onions, apple, garlic, and curry powder.

Sauté for about 5 minutes.

Then stir in the flour.

Add the chicken broth, lime or lemon juice, bay leaf, pepper corns, ginger, tomatoes, and salt and pepper to taste.

Bring to a rolling boil.

Reduce the heat and simmer for about 20 minutes, stirring occasionally.

Add the shrimp, cover and cook for about 8 minutes, or until shrimp is pink.

Discard bay leaf and peppercorns before serving.

Serve over a bed of boiled rice with mango chutney or use to fill six-inch rotis.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 548g (19.3 oz)
Amount per Serving
Calories 44932% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 477mg 159%
Sodium 769mg 32%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 106g
Vitamin A 28% Vitamin C 38%
Calcium 13% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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