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Shrimp & Tomatoes with Savory Rice

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Submitted by MelissaDawne

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 237
CUP ML RICE
uncooked
1 ½ 355
CUPS ML CHICKEN BROTH
3 45
TABLESPOONS ML BUTTER
or margarine
1 1
EACH EACH BAY LEAVES *
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TARRAGON LEAVES
crushed
0.6
TEASPOON ML PAPRIKA
½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced/pressed
¼ 113.4
POUND G MUSHROOMS
fresh sliced
1 ½ 680.4
POUNDS G SHRIMP
medium-size
14 404.6
OUNCES ML/G ARTICHOKE HEARTS
4 4
EACH EACH TOMATOES
medium, fresh, wedged
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
¼ 59
CUP ML PARSLEY LEAVES
chopped

Directions

Combine in a medium-size saucepan rice, broth 1 tablespoon boil.

Reduce heat to low; cover and simmer 12 to 15 minutes, or until all liquid is absorbed.

Remove from heat; let stand, covered, 10 minutes.

Meanwhile, melt the remaining butter in a skillet.

Add onion and garlic; cook until almost tender.

Add mushrooms; cook 1 to 2 minutes.

Stir in shrimp, artichoke hearts and tomatoes; drain.

Remove bay leaf from rice; fluff rice with fork.

Add rice, lemon juice and parsley to shrimp mixture; spoon into buttered 1½ quart casserole.

Keep hot in preheated 300’F. oven until ready to serve; allow 12 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 336 22% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 706mg 29%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 60g
Vitamin A 28% Vitamin C 38%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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