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Shrimp & Tomatoes with Savory Rice

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup rice
uncooked
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1 ½ cups chicken broth
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3 tablespoons butter
or margarine
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1 each bay leaves
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¾ teaspoon salt
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¼ teaspoon tarragon leaves
crushed
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teaspoon paprika
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½ cup onions
chopped
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1 each garlic cloves
minced/pressed
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¼ pound mushrooms
fresh sliced
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1 ½ pounds shrimp
medium-size
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14 ounces artichoke hearts
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4 each tomatoes
medium, fresh, wedged
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2 tablespoons lemon juice
fresh
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¼ cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml rice
uncooked
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355 ml chicken broth
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45 ml butter
or margarine
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1 each bay leaves
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3.8 ml salt
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1.3 ml tarragon leaves
crushed
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0.6 ml paprika
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118 ml onions
chopped
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1 each garlic cloves
minced/pressed
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113.4 g mushrooms
fresh sliced
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680.4 g shrimp
medium-size
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404.6 ml/g artichoke hearts
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4 each tomatoes
medium, fresh, wedged
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3E+1 ml lemon juice
fresh
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59 ml parsley leaves
chopped
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Directions

Combine in a medium-size saucepan rice, broth 1 tablespoon boil.

Reduce heat to low; cover and simmer 12 to 15 minutes, or until all liquid is absorbed.

Remove from heat; let stand, covered, 10 minutes.

Meanwhile, melt the remaining butter in a skillet.

Add onion and garlic; cook until almost tender.

Add mushrooms; cook 1 to 2 minutes.

Stir in shrimp, artichoke hearts and tomatoes; drain.

Remove bay leaf from rice; fluff rice with fork.

Add rice, lemon juice and parsley to shrimp mixture; spoon into buttered 1½ quart casserole.

Keep hot in preheated 300'F. oven until ready to serve; allow 12 to 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 33622% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 706mg 29%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 60g
Vitamin A 28% Vitamin C 38%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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