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Shrimp & Lobster Bouillabaisse

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 can tomatoes
stewed, low sodium
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1 cup chicken broth
low sodium
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8 ounces clam juice
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1 cup leeks
sliced
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½ cup water
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1 teaspoon cajun seasoning
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1 teaspoon orange zest
fine
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8 ounces lobster tails
fresh
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8 ounces shrimp
fresh, or frozen, deveined
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4 slices french bread
toasted, optional
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1 x parsley leaves
fresh, optional
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Ingredients

Amount Measure Ingredient Features
1 can tomatoes
stewed, low sodium
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237 ml chicken broth
low sodium
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231.2 ml/g clam juice
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237 ml leeks
sliced
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118 ml water
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5 ml cajun seasoning
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5 ml orange zest
fine
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231.2 ml/g lobster tails
fresh
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231.2 ml/g shrimp
fresh, or frozen, deveined
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4 slices french bread
toasted, optional
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1 x parsley leaves
fresh, optional
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Directions

In a 4-1/2- or 5-quart Dutch oven combine tomatoes, broth, clam juice, leeks, water, Cajun seasoning, and orange peel. Bring to boiling; reduce heat cover and simmer for 10 minutes.

Meanwhile, if using lobster tail, thaw lobster, if frozen. Use kitchen shears to cut lengthwise through the lobster shell. Turn tail over and cut through underside shell and meat. Cut each halved tail crosswise through shell and meat 3 or 4 times to make 6 or 8 pieces total.

Add lobster pieces and shrimp to broth mixture. (DO NOT ADD cooked lobster or surimi at this point.) Bring almost to boiling, then reduce heat. Simmer gently for 2 to 3 minutes or until shrimp just turn pink.

Add cooked lobster or surimi, if using; simmer about 1 minute if using; simmer about 1 minute more or until heated through.

To serve, place a bread slice into each soup bowl, if desired. Spoon shrimp mixture atop. sprinkle with Parsley. Makes 4 main-dish servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 14012% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 383mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 8%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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