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Shrimp & Artichoke Hearts San Benedetto Style

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Recipe

 

Yield

8 servings

Prep

25 min

Cook

5 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
medium, raw in shells
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15 ounces artichoke hearts
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1 each lemon juice
from 1 lemon
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2 tablespoons olive oil, extra-virgin
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2 teaspoons mint leaves
fresh, finely chopped, or 1 teaspoon dried mint
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2 teaspoons italian parsley
finely chop
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1 x salt
and hot pepper flakes
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
medium, raw in shells
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433.5 ml/g artichoke hearts
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1 each lemon juice
from 1 lemon
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3E+1 ml olive oil, extra-virgin
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1E+1 ml mint leaves
fresh, finely chopped, or 1 teaspoon dried mint
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1E+1 ml italian parsley
finely chop
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1 x salt
and hot pepper flakes
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Directions

Cook the shrimp in boiling water for 3 to 5 minutes, or until pink and just firm to the touch.

Drain at once; when cool, shell and devein them.

Slice the shrimp into pieces about ¼ inch thick and set aside.

Drain the artich hearts and chop into pieces no coarser than rough-cut breadcrumbs.

Combine the shrimp and artichokes with the remaining ingredients and mix well.

Ser at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 9637% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 146mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 6% Vitamin C 11%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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