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Shallot & Papaya Chutney

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups papayas
mango or peaches, peeled and chopped
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3 ounces shallots
peeled and thinly sliced
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1 ½ cups apple cider vinegar
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¼ cup lemon juice
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1 cup brown sugar
packed
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½ cup golden raisins
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1 tablespoon ginger
fresh, minced
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2 each garlic cloves
peeled and minced
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½ teaspoon salt
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½ teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml papayas
mango or peaches, peeled and chopped
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86.7 ml/g shallots
peeled and thinly sliced
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355 ml apple cider vinegar
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59 ml lemon juice
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237 ml brown sugar
packed
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118 ml golden raisins
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15 ml ginger
fresh, minced
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2 each garlic cloves
peeled and minced
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2.5 ml salt
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2.5 ml cinnamon
ground
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Directions

In a large saucepan, combine the papaya, shallots, cider vinegar and lemon juice.

Bring to boiling; reduce heat. Simmer, stirring occasionally, for 5 minutes.

Add remaining ingredients to pan; simmer, stirring frequently, for 15 minutes.

Cool; spoon into refrigerator or freezer containers.

Cover and chill.

Serve chilled or at room temperature with roasts, barbequed meats, on hamburgers, or with fish.

Makes 3¼ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 1001% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 18%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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