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Sen Barry Goldwater's Expert Chili

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Submitted by Thomasb140

Ingredients

1 453.6
POUND G BEEF
ground
1 453.6
1 1
CAN CAN TOMATO PASTE
2 473
CUPS ML ONIONS
chopped
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
salt

Directions

Soak beans in water, covered overnight.

In large Dutch oven, cook beef until browned, stirring to keep crumbly; drain off drippings, if needed.

Add tomato paste, onions and drained beans.

Mix chili powder, cumin and season to taste with salt.

Stir into mixture. Bring to boil, reduce heat, cover and simmer until beans are tender, about 5 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 797 27% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 186mg 8%
Total Carbohydrate 30g 30%
Dietary Fiber 23g 91%
Sugars g
Protein 116g
Vitamin A 45% Vitamin C 43%
Calcium 20% Iron 67%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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