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Seared Steaks with Caramelized Onions and Cheese (New Year's Eve)

 

.
16

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Cholesterol, Trans-fat Free
 

Ingredients

1 ½ tablespoons olive oil
divided, or canola oil, or any vegetable oil
2 large onions
sliced
1 tablespoon brown sugar
½ cup beef stock
prefer low salt
1 tablespoon balsamic vinegar
½ teaspoon salt
divided
¼ teaspoon black pepper
freshly ground
*
1 pound beef, tenderloin
or sirloin steak, 1 to 1 1/4 inches thick, trimmed and cut into 4
*
4 tablespoons blue cheese
or feta or goat (chevre) cheese

Directions

Heat 1 tablespoon oil over medium heat in a large skillet.

Stir in onions and brown sugar and cook, stirring often, until the onions are tender and golden brown, 15 to 18 minutes.

Pour in broth, vinegar and ¼ teaspoon salt and cook, stirring, until the liquid has almost evaporated, about 4 minutes more.

Put the onions to a bowl with a cover to keep warm.

Clean and dry the pan.

Sprinkle the remaining ¼ teaspoon salt and pepper on both sides of each steak.

Heat the remaining ½ tablespoon oil in the pan over medium-high heat.

Add the steaks and cook until browned, about 4 minutes.

Turn them over and top with cheese.

Reduce heat to medium-low, cover and cook until the cheese is melted and the steaks are cooked to desired doneness, about 4 minutes for medium-rare.

Serve with the caramelized onions, mixed greens or steamed vegetables.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 11857% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 477mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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