Seafood Marinara
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| ½ | each |
onions
finely chopped |
|
| 2 | each |
garlic cloves
finely chopped |
|
| ½ | cup |
white wine
|
*
|
| 3 | cups |
tomato sauce
|
|
| ¼ | teaspoon |
red pepper flakes
|
|
| 10 | large |
shrimp
peeled, deveined |
|
| 10 | each |
scallops
rinsed |
*
|
| ¼ | cup |
parsley leaves
chopped |
|
| 12 | ounces |
angel hair pasta
drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 0.5 | each |
onions
finely chopped |
|
| 2 | each |
garlic cloves
finely chopped |
|
| 118 | ml |
white wine
|
*
|
| 7.1E+2 | ml |
tomato sauce
|
|
| 1.3 | ml |
red pepper flakes
|
|
| 1E+1 | large |
shrimp
peeled, deveined |
|
| 1E+1 | each |
scallops
rinsed |
*
|
| 59 | ml |
parsley leaves
chopped |
|
| 346.8 | ml/g |
angel hair pasta
drained |
|
Directions
In a large skillet, heat oil over medium-high heat.
Stir in onion and cook for 2 minutes.
Add garlic and cook for 30 seconds.
Add white wine and simmer for 2 minutes.
Stir in tomato sauce and red pepper flakes.
Bring sauce to a simmer and stir in the shrimp.
Cook for 1 minute and stir in scallops.
Simmer for 2 minutes.
Stir in parsley and toss with pasta.
Serve immediately.
