Search
by Ingredient

Seafood Marinara

StarStarStarStarStar

Submitted by jnhgirl

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 0.5
EACH EACH ONIONS
finely chopped
2 2
EACH EACH GARLIC CLOVES
finely chopped
½ 118
CUP ML WHITE WINE *
3 7.1E+2
CUPS ML TOMATO SAUCE
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
10 1E+1
LARGE LARGE SHRIMP
peeled, deveined
10 1E+1
EACH EACH SCALLOPS
rinsed *
¼ 59
CUP ML PARSLEY LEAVES
chopped
12 346.8
OUNCES ML/G ANGEL HAIR PASTA
drained

Directions

In a large skillet, heat oil over medium-high heat.

Stir in onion and cook for 2 minutes.

Add garlic and cook for 30 seconds.

Add white wine and simmer for 2 minutes.

Stir in tomato sauce and red pepper flakes.

Bring sauce to a simmer and stir in the shrimp.

Cook for 1 minute and stir in scallops.

Simmer for 2 minutes.

Stir in parsley and toss with pasta.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 473 10% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 152mg 6%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 24%
Sugars g
Protein 51g
Vitamin A 22% Vitamin C 54%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

Email this recipe