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Seafood Burgers with Basil Tartar Sauce

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Seafood Burgers with Basil Tartar Sauce recipe

Yield

4
servings

Prep

20
min

Cook

25
min

Ready

45
min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Tartar sauce
½ cup mayonnaise
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1 tablespoon onions
chopped
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1 tablespoon basil
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2 teaspoons capers
chopped
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¼ teaspoon lemon zest
grated
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Burgers
1 pound cod fillets
boneless
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2 tablespoons onions
chopped
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1 tablespoon lemon juice
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½ teaspoon salt
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teaspoon black pepper
freshly ground
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1 large egg whites
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¼ cup bread crumbs
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2 teaspoons vegetable oil
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4 each english muffins
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Ingredients

Amount Measure Ingredient Features
Tartar sauce
118 ml mayonnaise
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15 ml onions
chopped
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15 ml basil
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10 ml capers
chopped
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1.3 ml lemon zest
grated
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Burgers
453.6 g cod fillets
boneless
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30 ml onions
chopped
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15 ml lemon juice
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2.5 ml salt
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0.6 ml black pepper
freshly ground
* Camera
1 large egg whites
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59 ml bread crumbs
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10 ml vegetable oil
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4 each english muffins
* Camera

Directions

Heat grill. (Alternatively burgers can be battered and fried until golden and crispy.)

Make Basil Tartar Sauce: Combine all ingredients in small bowl.

Cover and refrigerate.

Makes ½ cup.

Process fish in food processor, pulsing just until shredded.

Add onion, lemon juice, salt and pepper; pulse briefly to blend.

Transfer to medium bowl; stir in egg white and bread crumbs.

Shape into four ½-inch-thick patties.

Brush both sides of patties with oil.

Grill over medium-hot heat 4 to 5 minutes per side, until browned and cooked through.

Meanwhile, grill tomato slices 3 to 4 minutes per side.

Place burgers on bottoms of English muffins.

Top each with 2 tablespoons tartar sauce, tomatoes and basil leaves or lettuce leaves whichever you prefer.

Top with muffins. Serve with potato chips, if desired.



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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 28942% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 789mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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