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Seafood Burgers with Basil Tartar Sauce

 
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Seafood Burgers with Basil Tartar Sauce recipe

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free
 

Ingredients

Tartar sauce
½ cup mayonnaise
1 tablespoon onions
chopped
1 tablespoon basil
2 teaspoons capers
chopped
*
¼ teaspoon lemon zest
grated
*
Burgers
1 pound cod fillets
boneless
2 tablespoons onions
chopped
1 tablespoon lemon juice
½ teaspoon salt
teaspoon black pepper
freshly ground
*
1 large egg whites
¼ cup bread crumbs
2 teaspoons vegetable oil
4 each english muffins
*

Directions

Heat grill. (Alternatively burgers can be battered and fried until golden and crispy.)

Make Basil Tartar Sauce: Combine all ingredients in small bowl.

Cover and refrigerate.

Makes ½ cup.

Process fish in food processor, pulsing just until shredded.

Add onion, lemon juice, salt and pepper; pulse briefly to blend.

Transfer to medium bowl; stir in egg white and bread crumbs.

Shape into four ½-inch-thick patties.

Brush both sides of patties with oil.

Grill over medium-hot heat 4 to 5 minutes per side, until browned and cooked through.

Meanwhile, grill tomato slices 3 to 4 minutes per side.

Place burgers on bottoms of English muffins.

Top each with 2 tablespoons tartar sauce, tomatoes and basil leaves or lettuce leaves whichever you prefer.

Top with muffins. Serve with potato chips, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 28942% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 789mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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