Search
by Ingredient

Seafood Baked in a Package

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds swordfish steaks
Camera
cup butter
room temperature
Camera
1 ½ teaspoons garlic puree
*
1 tablespoon lemon juice
Camera
1 teaspoon tarragon leaves
dried
Camera
¾ pound shrimp
shelled, deveined
Camera
¼ cup white wine
dry
* Camera
¼ cup heavy whipping cream
Camera
2 tablespoons parsley leaves
chopped
Camera

Ingredients

Amount Measure Ingredient Features
1.4 kg swordfish steaks
Camera
79 ml butter
room temperature
Camera
7.5 ml garlic puree
*
15 ml lemon juice
Camera
5 ml tarragon leaves
dried
Camera
340.2 g shrimp
shelled, deveined
Camera
59 ml white wine
dry
* Camera
59 ml heavy whipping cream
Camera
3E+1 ml parsley leaves
chopped
Camera

Directions

Preheat oven to 350℉ (180℃).

Sprinkle fish with salt and pepper.

Mix butter, garlic, lemon juice and tarragon until well blended.

Using half of butter mixture, coat one side of fish and place buttered side down on half a sheet of heavy-duty aluminum foil that measures 48 inches in length.

Place shrimp on top of fish and dot with remaining butter mixture.

Pour wine over.

Fold other half of sheet over fish; seal and crimp foil.

Bake 25 to 30 minutes in upper part of oven.

Remove fish and shrimp and keep warm on a heated serving platter loosely covered with aluminum foil.

Pour off juices into a small skillet.

Add cream and reduce to ¾ to 1 cup.

Pour over fish, sprinkle with parsley and serve at once.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 45647% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 409mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 114g
Vitamin A 19% Vitamin C 11%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe