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Scottish Meat Balls

 

119

Yield

4

servings

Prep

20

min

Cook

35

min

Ready

55

min

Trans-fat Free
 

Ingredients

1 pound ground beef, lean
1 each eggs
slightly beaten
3 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
3 tablespoons onions
minced
3 tablespoons vegetable oil
cup chicken broth
8 ounces pineapple, canned, crushed
drained
1 ½ tablespoons cornstarch
¼ cup sugar
3 tablespoons soy sauce, tamari
3 tablespoons red wine vinegar
2 tablespoons water
¼ cup scotch whiskey
*
cup chicken broth
½ cup green bell peppers
diced

Directions

Combine first six ingredients.

Gently shape into balls about 1 inch in diameter.

Brown all over in oil in 10-inch frying pan.

Remove from pan and drain on paper towels.

Drain pan, retaining about 1 tablespoon oil.

Add broth and drained pineapple.

Simmer for 5 minutes.

Meanwhile, make the following Scottish Sauce.

Combine all remaining ingredients except green papper and mix until smooth.

Stir into skillet with pineapple mixture and cook until sauce has thickened.

Add meatballs and green pepper.

Cook gently about 10 minutes more.

Serve with rice.

Note: You might serve these on December 31 to mark Hogmanay, the Scottish celebration of New Year's Eve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 46146% of calories from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 1132mg 47%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 3% Vitamin C 34%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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