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Scottish Meat Balls

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Submitted by tilly

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

1 453.6
1 1
EACH EACH EGGS
slightly beaten
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
3 45
TABLESPOONS ML ONIONS
minced
3 45
TABLESPOONS ML VEGETABLE OIL
79
CUP ML CHICKEN BROTH
8 231.2
OUNCES ML/G PINEAPPLE, CANNED, CRUSHED
drained
1 ½ 23
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML SUGAR
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML WATER
¼ 59
CUP ML SCOTCH WHISKEY *
79
CUP ML CHICKEN BROTH
½ 118
CUP ML GREEN BELL PEPPERS
diced

Directions

Combine first six ingredients.

Gently shape into balls about 1 inch in diameter.

Brown all over in oil in 10-inch frying pan.

Remove from pan and drain on paper towels.

Drain pan, retaining about 1 tablespoon oil.

Add broth and drained pineapple.

Simmer for 5 minutes.

Meanwhile, make the following Scottish Sauce.

Combine all remaining ingredients except green papper and mix until smooth.

Stir into skillet with pineapple mixture and cook until sauce has thickened.

Add meatballs and green pepper.

Cook gently about 10 minutes more.

Serve with rice.

Note: You might serve these on December 31 to mark Hogmanay, the Scottish celebration of New Year’s Eve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 461 46% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 1132mg 47%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 3% Vitamin C 34%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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