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Scallops with Spicy Tomatoes & Fettuccine

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Submitted by gramykat

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 ½ 680.4
POUNDS G SEA SCALLOPS
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 3E+1
TABLESPOONS ML GARLIC
minced
2 473
CUPS ML TOMATOES
fresh, chopped
¾ 177
CUP ML RED WINE *
3 45
TABLESPOONS ML RED WINE VINEGAR
4 6E+1
TABLESPOONS ML ITALIAN PARSLEY
chopped
1 15
TABLESPOON ML BASIL
fresh, chopped, or 1 teaspoon dried
1 5
TEASPOON ML SALT
¾ 340.2
¼ 59
CUP ML PARMESAN CHEESE
freshly grated
4 4
SPRIGS SPRIGS PARSLEY LEAVES
fresh, for garnish

Directions

Rinse scallops and set aside.

In a large sauté pan heat oil and add scallions, garlic, tomatoes, wine, vinegar, parsley, basil, salt and pepper.

Cook on medium high for approximately 5 minutes until vigorously boiling.

Reduce heat to medium low and cook for 15 minutes.

Cook pasta according to package directions.

While pasta is cooking add scallops to tomatoes and cook for 5 to 7 minutes until scallops are done.

Add drained pasta to tomato sauce, toss.

Sprinkle each serving with grated cheese and garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 621 18% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1156mg 48%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 18%
Sugars g
Protein 109g
Vitamin A 44% Vitamin C 53%
Calcium 33% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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