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Scallops with Garlic Chives

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Recipe

A simple yet scrumptious side dish that can accompany any meal you make this summer!

 

Yield

5 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
peanut
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2 each garlic
cloves, diced very fine
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1 each ginger
fresh, cut very thin julienne
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¾ pounds sea scallops
large, cut in half through the middle
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1 cup garlic chives
cut into 1/2 inch pieces
*
1 teaspoon rice wine
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½ teaspoon salt
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2 tablespoons sherry
dry
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¼ teaspoon white pepper
ground
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¼ cup chicken broth
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1 tablespoon cornstarch
mixed with 1 tb water
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
peanut
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2 each garlic
cloves, diced very fine
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1 each ginger
fresh, cut very thin julienne
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340.2 g sea scallops
large, cut in half through the middle
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237 ml garlic chives
cut into 1/2 inch pieces
*
5 ml rice wine
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2.5 ml salt
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3E+1 ml sherry
dry
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1.3 ml white pepper
ground
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59 ml chicken broth
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15 ml cornstarch
mixed with 1 tb water
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Directions

Cut the scallops & chives and mix the sauce before you do anything else. You must not overcook this dish. Heat a wok and add the oil. Chook the garlic and ginger for just a moment and then add the scallops. Cook for 2 minutes or so and add the chives. Stir the sauce and then add it to the wok. Stir-fry until all is thick and hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 14041% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 474mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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