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Turkey & Rice with Apricots & Chiles

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Submitted by janne9090

Turkey and Rice with Apricots and Chiles recipe

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 hrs

Ingredients

1 ½ 355
CUPS ML LONG GRAIN RICE
2 1E+1
TEASPOONS ML MARGARINE
1 237
CUP ML ONIONS
chopped
2 2
1 ¼ 296
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML ALLSPICE
ground
10 1E+1
EACH APRICOTS
quartered *
1 15
1 237
CUP ML TOMATOES
chopped
1 453.6
POUND G TURKEY BREAST
diced, or chicken

Directions

Cook rice according to package directions.

Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch oven or similar large pot.

Cook over medium heat, stirring frequently, until onion is soft, 5 or 6 minutes.

If liquid begins to evaporate, add a bit more broth.

Stir in cumin, coriander and allspice.

Add remaining broth, apricots, chiles and tomato.

Stir to mix well. Reduce heat, cover and simmer 10 minutes, or until flavors are well-blended.

Stir in turkey and cook an additional 5 minutes.

Serve over rice, garnished with apricot strips, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 294 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 831mg 35%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 6%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 12%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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