Scallops with Garlic Chives
Yield
5 servingsPrep
10 minCook
10 minReady
20 minLow in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
vegetable oil
peanut |
|
2 | each |
garlic
cloves, diced very fine |
|
1 | each |
ginger
fresh, cut very thin julienne |
* |
¾ | pounds |
sea scallops
large, cut in half through the middle |
|
1 | cup |
garlic chives
cut into 1/2 inch pieces |
* |
1 | teaspoon |
rice wine
|
|
½ | teaspoon |
salt
|
|
2 | tablespoons |
sherry
dry |
|
¼ | teaspoon |
white pepper
ground |
|
¼ | cup |
chicken broth
|
|
1 | tablespoon |
cornstarch
mixed with 1 tb water |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
vegetable oil
peanut |
|
2 | each |
garlic
cloves, diced very fine |
|
1 | each |
ginger
fresh, cut very thin julienne |
* |
340.2 | g |
sea scallops
large, cut in half through the middle |
|
237 | ml |
garlic chives
cut into 1/2 inch pieces |
* |
5 | ml |
rice wine
|
|
2.5 | ml |
salt
|
|
3E+1 | ml |
sherry
dry |
|
1.3 | ml |
white pepper
ground |
|
59 | ml |
chicken broth
|
|
15 | ml |
cornstarch
mixed with 1 tb water |
Directions
Cut the scallops & chives and mix the sauce before you do anything else. You must not overcook this dish. Heat a wok and add the oil. Chook the garlic and ginger for just a moment and then add the scallops. Cook for 2 minutes or so and add the chives. Stir the sauce and then add it to the wok. Stir-fry until all is thick and hot.