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Scallops with Garlic Chives

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Submitted by bwade2

A simple yet scrumptious side dish that can accompany any meal you make this summer!

YIELD

5 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
peanut
2 2
EACH EACH GARLIC
cloves, diced very fine
1 1
EACH EACH GINGER
fresh, cut very thin julienne *
¾ 340.2
POUNDS G SEA SCALLOPS
large, cut in half through the middle
1 237
CUP ML GARLIC CHIVES
cut into 1/2 inch pieces *
1 5
TEASPOON ML RICE WINE
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML SHERRY
dry
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
¼ 59
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML CORNSTARCH
mixed with 1 tb water

Directions

Cut the scallops & chives and mix the sauce before you do anything else. You must not overcook this dish. Heat a wok and add the oil. Chook the garlic and ginger for just a moment and then add the scallops. Cook for 2 minutes or so and add the chives. Stir the sauce and then add it to the wok. Stir-fry until all is thick and hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 140 41% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 474mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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