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Tzimmes (Meat & Vegetables)

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Submitted by donkane

YIELD

6 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Ingredients

3 3
EACH EACH CARROTS
2 2
EACH EACH POTATOES
peeled
1 1
EACH EACH SWEET POTATOES, OR YAMS
peeled
1 ½ 1.5
EACH EACH BEEF, ROUND STEAK
beef *
1 1
EACH EACH ONIONS
sliced thin
½ 118
CUP ML PRUNES
dried *
½ 118
CUP ML APRICOTS
dried *
1 237
CUP ML ORANGE JUICE
1 1
X X WATER *

Directions

Cut the vegetables into 1-inch pieces.

Cut the beef into strips.

Brown the meat in a nonstick pan.

Add the vegetables, prunes, apricots and orange juice.

Add enough water to cover meat and vegetables.

Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the meat is tender.

Or bake in a 350℉ (180℃) oven for 3 hours in a covered dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 102 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 176% Vitamin C 41%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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