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Tuna with Madeira, Orange, & Soy

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Recipe

Tuna with Madeira, Orange, and Soy recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
16 ounces yellow-fin tuna
medallions
*
½ cup all-purpose flour
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2 tablespoons vegetable oil
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1 tablespoon soy sauce, tamari
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¼ cup madeira wine
*
¼ cup orange juice
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¼ cup cream
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2 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g yellow-fin tuna
medallions
*
118 ml all-purpose flour
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3E+1 ml vegetable oil
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15 ml soy sauce, tamari
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59 ml madeira wine
*
59 ml orange juice
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59 ml cream
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3E+1 ml butter
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Directions

Preheat oven to 200 degrees F.

Dust tuna medallions with flour and shake off excess.

Heat oil over medium flame in a sauté pan large enough to hold the medallions.

Fry for 2 minutes on each side, until browned.

Remove to a holding pan and keep warm in the oven.

Pour off and wipe out any excess oil from the pan and return to the heat.

Combine all remaining ingredients except the butter and boil to reduce by half.

Remove sauce from heat and swirl in the butter until just melted and blended in the sauce.

Place tuna medallions on dinner plates and pour sauce over them.



* not incl. in nutrient facts Arrow up button

Comments


QUERINO. DE FREITAS

I LOVE TUNA, BUT I DISLIKE WHEN ITS RAW IN THE MIDDLE

 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 20168% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 258mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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