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Scallop or Shrimp Curry

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Submitted by soccraze

YIELD

servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 237
CUP ML ONIONS
chopped
1 1
EACH EACH APPLES
and
2 2
EACH EACH NIBAN DASHI
minced *
1 15
TABLESPOON ML CURRY POWDER
2 3E+1
TABLESPOONS ML MARGARINE
¼ 59
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
10 ¾ 310.7
OUNCES ML/G CHICKEN BROTH
nonfat
1 15
TABLESPOON ML LIME JUICE
fresh
1 ¼ 567
POUNDS G SCALLOPS
1 237
CUP ML MUSHROOMS
sliced

Directions

In a large skillet, sauté onion, apple, garlic, and curry powder in margarine u ntil tender.

Remove skillet from heat and blend in flour, salt, cardamom, and pepper.

Stir in chicken broth and lime juice until curry sauce is well blended.

Bring curry sauce to a boil, reduce heat, and simmer, uncovered for about 5 minutes.

Stir occasionally.

Meanwhile, place scallops or shirmp in a pot of boiling water and cook until just tender 5 to 10 minutes.

Drain and set aside.

When curry sauce is finished cooking, add shellfish and mushrooms and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 307 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 865mg 36%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 74g
Vitamin A 8% Vitamin C 10%
Calcium 19% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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