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Savory Lentils

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

7 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups lentils
dried
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1 quart water
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2 teaspoons salt
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1 large onions
finely chopped
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½ cup olive oil
or bacon fat
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1 x red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
473 ml lentils
dried
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0.9 l water
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1E+1 ml salt
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1 large onions
finely chopped
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118 ml olive oil
or bacon fat
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1 x red hot pepper sauce
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Directions

Pick over the lentils, wash them thoroughly, add the water, and soak overnight.

If the water is dark and strong-flavored in the morning, discard it and add a quart of fresh water and the salt.

Simmer the lentils in a covered pan from 30 to 40 minutes, or until tender but not broken.

Drain the lentils, and return 1 cup of the liquid to them, or if necessary and enough water to the liquid to make 1 cup.

Cook the onion for a few minutes in the olive oil or bacon fat, add the lentils, cook for a few minutes, and stir gently so that the lentils are not broken.

Add a few drops of tabasco and more salt if needed.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 39443% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 791mg 33%
Total Carbohydrate 14g 14%
Dietary Fiber 20g 80%
Sugars g
Protein 34g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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