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Savory Green Beans

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Submitted by drichert

Savory green beans with mushrooms, basil, and lemon juice cooked entirely in the microwave. A quick, no-fuss vegetable side dish ready in under 20 minutes.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Microwave cooking gets a bad reputation, but for green beans it actually works brilliantly. The covered casserole traps steam and cooks the beans evenly in minutes, keeping them snappy instead of the olive drab mush you get from boiling too long.

The beans get a head start for five minutes with just onion and water, then sliced mushrooms go in with cornstarch, basil, and pepper for the second round. That two-stage approach means the beans and mushrooms finish at the same time instead of one being perfect while the other is under or overcooked.

The cornstarch does subtle work here. It thickens the small amount of cooking liquid into a light glaze that clings to the beans and mushrooms, giving them a slightly saucy finish rather than sitting in a pool of water.

Pro Tips

  • Cut fresh green beans into uniform lengths so they cook evenly. Frozen work perfectly here and don’t need thawing first.
  • Check the beans after 3 minutes in the second stage. Microwave power varies, and you want them tender-crisp, not soft.
  • Add the lemon juice after cooking. Heat destroys its brightness, so stir it in at the end for the most impact.

Variations

  • Garlic green beans: Add a minced clove of garlic with the onion in the first stage for a more savory version.
  • Almond crunch: Scatter toasted slivered almonds over the finished beans for texture contrast.

Ingredients

1 453.6
POUND G GREEN BEANS
fresh or frozen
2 30
TABLESPOONS ML ONIONS
chopped
2 30
TABLESPOONS ML WATER
½ 118
CUP ML MUSHROOMS
fresh, sliced
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML BASIL *
1 1
DASH DASH BLACK PEPPER *
1 5
TEASPOON ML LEMON JUICE

Directions

In a 1 quart casserole combine beans, onion and water.

Cover casserole.

Microwave on High for 5 minutes.

Stir in mushrooms, cornstarch, basil and dash pepper.

Cover and Microwave for 3 to 5 minutes until beans and mushrooms are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 41 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 33%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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