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Savory Green Beans

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Submitted by drichert

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G GREEN BEANS
fresh or frozen
2 3E+1
TABLESPOONS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML WATER
½ 118
CUP ML MUSHROOMS
fresh, sliced
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML BASIL *
1 1
DASH DASH BLACK PEPPER *
1 5
TEASPOON ML LEMON JUICE

Directions

In a 1 quart casserole combine beans, onion and water.

Cover casserole.

Microwave on High for 5 minutes.

Stir in mushrooms, cornstarch, basil and dash pepper.

Cover and Microwave for 3 to 5 minutes until beans and mushrooms are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 41 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 33%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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