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Sauteed Salmon Scallops with Greens

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds spinach
fresh
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1 ½ pounds salmon fillets
skinless
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1 x salt
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1 x black pepper
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3 tablespoons olive oil
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1 large onions
yellow, finely chopped
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2 cloves garlic
peeled and minced
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3 tablespoons lemon juice
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3 tablespoons parsley leaves
fresh, minced
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Ingredients

Amount Measure Ingredient Features
907.2 g spinach
fresh
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680.4 g salmon fillets
skinless
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1 x salt
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1 x black pepper
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45 ml olive oil
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1 large onions
yellow, finely chopped
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2 cloves garlic
peeled and minced
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45 ml lemon juice
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45 ml parsley leaves
fresh, minced
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Directions

Wash greens thoroughly and remove tough stems; cut leaves into thin strips and set aside. Rinse salmon and pat dry.

Hold knife at an angle and slice salmon into 4 or 8 equal pieces.

Place each piece of fish between 2 pieces of waxed paper, the cut sides against paper, and pound gently with a mallet or rolling pin to create slices of even thickness (about ⅛ inch thick).

Season scallops of salmon with salt and pepper if desired.

Heat 2 tablespoons of the olive oil in a 5- to 6-quart pan over medium-high heat. Add the onion and stir until tender but not brown, about 4 minutes.

Stir in the garlic and greens; cook, stirring, until the greens are just tender, about 3 minutes. Transfer greens to a bowl and keep warm.

Heat about 1 teaspoon of the remaining oil in the pan, or in a 10- to 12-inch frying pan, over medium-high heat.

Add scallops to pan in a single layer (you will cook salmon in several batches) and cook until edges turn opaque, 20 to 30 seconds.

Turn scallops and cook other side about 15 seconds. Lift cooked salmon from pan and keep warm.

Repeat with remaining scallops, adding additional oil if necessary to prevent sticking.

When scallops are cooked, add the lemon juice to the pan and scrape the bottom of the pan with a wooden spoon to loosen browned bits. Stir in the parsley and set aside.

To serve, divide greens among warmed plates, top with 1 or 2 of the salmon scallops, pour the pan sauce over each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 31655% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 189mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 55g
Vitamin A 288% Vitamin C 92%
Calcium 18% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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