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Sauteed Prawns with Fried Leeks

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
16 large shrimp
peeled
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¼ cup olive oil
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3 cups peanut oil
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1 each leeks
julienned
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Carrot sauce
3 tablespoons olive oil
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2 cups shrimp
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1 each onions
diced
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4 each carrots
sliced
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1 cup white wine
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1 pint heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
16 large shrimp
peeled
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59 ml olive oil
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7.1E+2 ml peanut oil
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1 each leeks
julienned
* Camera
Carrot sauce
45 ml olive oil
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473 ml shrimp
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1 each onions
diced
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4 each carrots
sliced
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237 ml white wine
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473 ml heavy whipping cream
* Camera

Directions

Season the prawns with the salt and pepper.

Refrigerate the prawns for 1 hour.

In a large skillet place the olive oil and heat it on medium high until it is hot.

Add the chilled prawns and sauté them for 2 minutes on each side, or until they are done.

Set them aside and keep them warm.

In a large saucepan place the peanut oil and heat it on medium Add the leeks and fry them for 1 minute, or until they are golden brown. Remove them with a slotted spoon and place them on paper towels to drain. Lightly season them with the salt. In each of 4 medium-sized plates with high rims place ½ cup of the Prawn-Carrot Sauce. Place 4 prawns on top of the sauce, in a circular pattern. Place the fried leeks on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 176095% from fat
 % Daily Value *
Total Fat 186g 287%
Saturated Fat 31g 154%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 241mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 39g
Vitamin A 209% Vitamin C 13%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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