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Sauteed Oyster Mushrooms

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Submitted by matrix

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

8 231.2
OUNCES ML/G MUSHROOMS, OYSTER *
1 15
TABLESPOON ML GARLIC
minced
2 1E+1
TEASPOONS ML OLIVE OIL
1 5
TEASPOON ML ROSEMARY LEAVES
minced
1 5
TEASPOON ML MARGARINE
optional
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SHERRY
or dry white wine
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Gently rinse and pat dry the mushrooms.

Trim to a uniform size and set aside.

Sauté garlic in oil over medium heat for 15 to 20 seconds.

Add mushrooms and sauté for 3 minutes.

Add rosemary and margarine and cook until the margarine is melted, about 30 seconds.

Sprinkle in the flour and cook, stirring constantly.

Add remaining ingredients and stir until the liquid is slightly thickened and mushrooms are tender. About 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 38 77% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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