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Sauteed Oyster Mushrooms

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

5 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
8 ounces mushrooms, oyster
* Camera
1 tablespoon garlic
minced
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2 teaspoons olive oil
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1 teaspoon rosemary leaves
minced
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1 teaspoon margarine
optional
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2 teaspoons all-purpose flour
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1 teaspoon sherry
or dry white wine
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g mushrooms, oyster
* Camera
15 ml garlic
minced
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1E+1 ml olive oil
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5 ml rosemary leaves
minced
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5 ml margarine
optional
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1E+1 ml all-purpose flour
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5 ml sherry
or dry white wine
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15 ml soy sauce, tamari
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Directions

Gently rinse and pat dry the mushrooms.

Trim to a uniform size and set aside.

Sauté garlic in oil over medium heat for 15 to 20 seconds.

Add mushrooms and sauté for 3 minutes.

Add rosemary and margarine and cook until the margarine is melted, about 30 seconds.

Sprinkle in the flour and cook, stirring constantly.

Add remaining ingredients and stir until the liquid is slightly thickened and mushrooms are tender. About 4 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 3877% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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