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Sauteed Chicken with Artichokes

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Submitted by mvbpres

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
divided
4 4
BREASTS BREASTS CHICKEN BREAST HALVES, BONELESS, SKINLESS
skinless, halved *
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground, to taste *
1 1
SMALL SMALL ONIONS
peeled and thinly sliced
1 1
SMALL SMALL SWEET RED BELL PEPPERS
stemmed, seeded and thinly sliced
1 1
SMALL CLOVE SMALL CLOVE GARLIC
minced *
6 173.4
OUNCES ML/G ARTICHOKE HEARTS
marinated, drained and coarsely chopped
¼ 59
CUP ML WHITE WINE
dry *
2 3E+1
TABLESPOONS ML BASIL
fresh

Directions

In a nonstick skillet heat 1 tablespoon olive oil over medium Sauté the chicken breasts until cooked through. Sprinkle lightly with salt and pepper. Remove the chicken from the pan and hold in a warm oven. Heat the remaining ½ tablespoon olive oil in the pan. Add the onion and sauté 4 minutes. Add the bell peppers and garlic; sauté an additional 4 minutes. Stir in the artichoke hearts and wine. Bring to a boil, reduce the heat slightly and simmer until the wine has evaporated. Add the basil and any juices that have gathered around the chicken to the vegetables. Cook 1 minute and spoon over the chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 62 72% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 45%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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