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Santa Fe Chicken with Corn Salsa

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
divided
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1 can corn
* Camera
1 can tomatoes
diced
* Camera
½ cup onions
diced
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cup cilantro
minced
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2 tablespoons red wine vinegar
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4 each chicken breast halves, boneless, skinless
Camera
1 can green chili peppers
diced
* Camera
¾ cup mexican cheese
*

Ingredients

Amount Measure Ingredient Features
59 ml olive oil
divided
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1 can corn
* Camera
1 can tomatoes
diced
* Camera
118 ml onions
diced
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79 ml cilantro
minced
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3E+1 ml red wine vinegar
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4 each chicken breast halves, boneless, skinless
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1 can green chili peppers
diced
* Camera
177 ml mexican cheese
*

Directions

Combine 2 tablespoons olive oil and next 5 ingredients; stir well.

Cover and chill 1 hour.

Place chicken between 2 sheets of plastic wrap; pound to ¼ inch thickness with meat mallet or rolling pin.

Make a lengthwise slit in one of each green chile; open and remove seeds.

Arrange a chile over each chicken breast half.

Sprinkle with cheese. Roll up each chicken breast half, and secure with wooden picks.

Sprinkle with salt and pepper.

Cook chicken in remaining 2 tablespoons oil in a large heavy skillet over medium heat 4 to 5 minutes on each side or until done.

Sprinkle with additional cilantro, and serve with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 27754% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 203mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 22%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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