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San Antonio Chicken with Picante Black Bean Sauce

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Submitted by emerald

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

6 6
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
boned and skinned
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML GARLIC SALT
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML BLACK BEANS
canned, rinsed, and drained
1 1
CAN CAN CORN KERNELS, CANNED
drained
158
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
2 3E+1
TABLESPOONS ML CILANTRO
chopped

Directions

Sprinkle both sides of chicken with 1 teaspoon of the cumin and the garlic salt.

Heat oil in 12 inch skillet over medium-high heat. Add chicken, cook 3 minutes.

In medium bowl, combine beans, corn, Pace Picante Sauce, red pepper and remaining 1 teaspoon cumin.

Turn chicken, spoon bean mixture evenly over chicken.

Reduce heat to medium; cook uncovered 6 to 7 minutes or until chicken is cooked through.

Push bean mixture off chicken into skillet.

Transfer chicken to serving platter, using a slotted spoon; keep warm.

Cook bean mixture over high heat 2 to 3 minutes or until thickened, stirring frequently; spoon over chicken.

Sprinkle with cilantro and serve with additional Pace Picante Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 244 22% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 214mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 62g
Vitamin A 9% Vitamin C 27%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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