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Salsa Sandwich

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Submitted by KALEAIA

YIELD

6 servings

PREP

15 min

COOK

?

READY

45 min

Ingredients

1 1
CAN CAN TUNA FISH *
1 1
EACH EACH MANGOS
or papaya, peeled, diced
1 1
EACH EACH ORANGES
peeled, diced
1 1
EACH EACH PEARS
peeled, diced
2 2
SPRIGS SPRIGS CILANTRO
fresh, chopped
¼ 0.3
MEDIUM MEDIUM RED ONION
finely chopped
½ 0.5
EACH EACH LIMES
juice of
1 1
PINCH PINCH CUMIN *
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
diced
½ 0.5
EACH EACH JALAPEÑO PEPPER
finely diced *
1 1
PINCH PINCH BLACK PEPPER
crushed *

Directions

Place all ingredients except tuna into small bowl.

Mix well and let sit for half an hour to allow flavours to blend.

Spread on your favorite bread and top with tuna chunks.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 59 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 22% Vitamin C 65%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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