Salsa Sandwich
Yield
6 servingsPrep
15 minCook
?Ready
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
tuna fish
|
* |
| 1 | each |
mangos
or papaya, peeled, diced |
|
| 1 | each |
oranges
peeled, diced |
|
| 1 | each |
pears
peeled, diced |
|
| 2 | sprigs |
cilantro
fresh, chopped |
|
| ¼ | medium |
red onion
finely chopped |
|
| ½ | each |
limes
juice of |
|
| 1 | pinch |
cumin
|
*
|
| ½ | each |
sweet red bell peppers
diced |
|
| ½ | each |
jalapeño pepper
finely diced |
*
|
| 1 | pinch |
black pepper
crushed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
tuna fish
|
* |
| 1 | each |
mangos
or papaya, peeled, diced |
|
| 1 | each |
oranges
peeled, diced |
|
| 1 | each |
pears
peeled, diced |
|
| 2 | sprigs |
cilantro
fresh, chopped |
|
| 0.3 | medium |
red onion
finely chopped |
|
| 0.5 | each |
limes
juice of |
|
| 1 | pinch |
cumin
|
*
|
| 0.5 | each |
sweet red bell peppers
diced |
|
| 0.5 | each |
jalapeño pepper
finely diced |
*
|
| 1 | pinch |
black pepper
crushed |
*
|
Directions
Place all ingredients except tuna into small bowl.
Mix well and let sit for half an hour to allow flavours to blend.
Spread on your favorite bread and top with tuna chunks.
